Dr. Harold Gunatillake On Line



Valuable advice and articles on health related issues by Dr. Harold Gunatillake

Fats, Cholestrols, Eggs & Obesity Are Poly-Unsaturated fats good for you? Butter, margarine and transfats How to live longer and better Heathly Foods. Losing Hair Cooking Oils Knowing your “C Reactive Protein” Is Cholesterol the culprit? Knowing about Atherosclerosis Insulin Stimulators & knowing diabetes type2 Dizzy spells (Vertigo) Power and Goodness of Carrots Healthy weight and obesity Diabetes and its problems Is wine good for the health? Power of Coenzyme Q10 Great News on Vitamin D Dilemma of Prostrate Cancer Lead Poisoning that you should be aware of Dengue is linked to Poverty More than a Mosquito Brain Tumors and Mobile Telephones Taking Low dose of Aspirin is a Healthy Idea Alzheimer’s disease Healing Powers of Chicken Soup Sciatica "Ketone Bodies" a trendy word Diabetic Kidneys Do we need Iron in our Body? Lower Your Serum Cholesterol With Plant Sterols Should you take Statins or not? A Positive Boost for Coconut Oil Knowing about Parkinson’s disease Eating Crabs for Health Silent Killer High Blood Pressure How Coconut Oil Reverse Alzheimer's Disease? Does Cholesterol Cause Heart Disease? Brown Rice, White Rice and Rice hulling process Bladder Cancer Wealthy Peoples’ Disease-Gou, -foods to eat Avocado the rich man's butter Artificial Sweeteners- are they good for you? Knowing about Heart Burn Health Benefits of eating Fish Health Benefits of eating Crabs Be Your Own Doctor For Diabetes Type 2 Ulcerative Colitis Antioxidants and their benefits Apples Work Magic On Bad Cholesterol Is Living with Germs un-Healthy? Cancer Cells love Sugar? Lipid Disorder Polyphenols "Lifespan Essentials" Dancing for Health & Pleasure Dilemma with Cholesterol Health Benefits Of Sesame Oil; Queen of Oils Carotid Artery Narrowing Due To Plaque Stent types Compared For Efficacy Pineapple For Arthritis Relief Why You Should Eat High Fibre Foods Magnesium Factor The dilemma of Cholestrol (Statins) Know Your Joints And Glucosamine Goodness Of Oats Lowering High Blood Pressure Valve Leakage In The Heart Goodness Of Cashew (Cadju) Nuts Chemical Additives In Our Food Back Pain Benefits Of Passion Fruit Foods 'Lectin' Containing Can Cause Harmful Dont Make 'God Given' Coconut Oil Another Fad What Causes Vulnerable Plaque? Irritable Bowel Syndrome and FODMAP for relief Almonds And Cashew Nuts Similar Health Benefits Deep Vein Thrombosis And Air Travel Our Kidneys Too Many Cooking Oils Not So Many Cooks Ebola: Killing Thousands Are you taking enough Calcium? Barramundi the “Super Food” Delayed Treatment May Worsen Sciatica Telomeres And Ageing Knowing About Parkinson's Disease Should You Eat White Bread? What Do Kidneys Do To You? Foods to avoid when You Have Heartburn Health Benefits Of Eating Chicken Getting Rid Of Your Belly Fat When You Get Cramping And Bloating Artificial Sweeteners: Obesity And Diabetes What Are Dietary Fats? Let's Talk About Fatty Livers The Misunderstood Eggplant What is Glucagon Healthful Benefits Of Yoghurt Fatty Acids And Diabetes Angiogenesis And Cancer Red Hot Chillies - Alluring Health Benefits A Glass of Wine is healthy IBS And Low FODMAP Diet Are You A Vitamin Junky? Goodness of Kurakkan Diverticular disease Digestive Benefits Of Fermented Foods Why Are Many Diabetics Careless ? Zinc Is A Star Dietary Fibre An Important Part Of Healthy Life Sugar – Probable Cause Of Most Diseases How Much You Know About 'Triglycerides'? Fish Oils Relieve Arthritic Pains? Functions Of The Liver In Diabetes CRP Blood Test For Peace Of Mind How can we help Parkinson’s disease victims? Let’s talk about our daily Bread Wheat Metabolic Syndrome Dilemma of Statins Farewell to Trans Fats Prostate Cancer – Updates On New Drugs etc Enjoy A Light Beer On A Hot Day Do Soy based foods have health benefits? Gut Participation In Metabolism Blood Pressure to Keep Your Brain Function Spicy Foods put Spice into your life Organic Foods The Way To Go Chemicals In Nature's Food Vitamins And Supplements For Cancer Patients Your Friendly Gut Bacteria Why Eat Cheese What Are Gluten-Free Foods And Their Benefits? Why is Stroke so common in Sri Lanka? Cutting Down Meat=Cutting Down Unhealthy Fat Drinking Green Tea Beneficial To Health? Exercise & Diet Can Control Type 2 Diabetes Vitamin C and heart disease What Should You Do As You Wake Up Potassium Could Be A Life-Saver Or A Killer Do You Get Your Vitamin B12 Checked? Gut Bugs in relation to disease Losing balance is quite common with age Dilemma Of Cholesterol And Saturated Fat The Dangers Of Soya For Ladies Handle Food Safely Eating Fried Food And Heart Disease White Rice; slower digestion & lower calories Spicy Food Puts Spice Into Your Life What Your Pulse Tells You Obesity Blame Soluble Sugars, Not Saturated Fats What Happens To The Food You Eat? Take Care Of Your Boarders Preventing Brain Haemorrhage How Healthy Are Beans? How to cope with Positional Vertigo Why don't Pharmacies in SL stock Vitamin B12? What Are Angiotensin Inhibitors And Blockers? What is a well-balanced diet? Natural sugars in fruits Should you take fish oil capsules Porridge for breakfast is sensible Vitamin C needs of our bodies Gluten Intolerance And Sensitivity How much water should you drink a day Cheese: Bursting With Calcium Why do your legs swell? Alcoholic Drinks When Having Diabetes Differentiate between a heart attack & heart burn? Bacon And Eggs For Longevity Vegans are disadvantaged Vitamin A deficiency Why Do We Need Food When We Are Hungry?	Should We Eat More Bananas? Drugs That Cause Bone Softening (Osteoporosis) Minimise your processed red meat eating-WHY? Spontaneous Spinning (Vertigo) for no cause Foods that can cause heartburn Health tip for the Ladies Eating Beetroot lowers your Blood Pressure Know Your Milk You Drink! Foods & Drugs hurting your kidneys Dilemma of the PSA test to detect Prostatic Cancer Nocturnal pains in the stomach How do you know you are deficient in Vitamin B12? Dietary Fibre and Whole grains Alcohol does have health benefits Know your parathyroid glands Acrylamide A Poison In Our Food What is Nitric Oxide? What do you know about your Gall Bladder? Looking after your Diabetes to prevent complications Most people are dehydrated without knowing Significance of High Blood Pressure Knowing your heart rate Cholesterol & how you could control blood levels 5 to 10 minutes to each patient and they walk out clueless! Can we reverse diabetes? What is the best predictor of a heart attack? Milk- essential for life Feeling Bloated Eating Red Meat is bad news Insulin Resistance Prevent a hang-over after heavy drinking A better way to check your diabetes Do you know what Acrylamide is? The problem with metformin The truth about your blood cholesterol High Fibre Foods Recurrent nonspecific backaches A better way to check your diabetes My experience growing ‘Karapuncha’ A diet that makes you slim What is the difference between vitamin D2 and D3? Are you dehydrated? Do you take enough Potassium in your daily diet? Do spices cause cirrhosis of the liver? You need to eat fish twice a week About the Bread you purchase Beet Juice may be the answer Doubtful ‘Science of hypertension-according to Dr Hegde Health benefits of Coffee and Tea compared Health Benefits of eating Onions Is this Virgin Coconut oil? Do cooking oils produce trans-fat on repeated usage? Why doctors say you could eat eggs freely every day? Do Supplements help heart disease? Alcohol and Its Health Benefits How can you look after your Liver Selecting diets when you are a diabetic Eggs do not cause heart disease or stroke 1 drink a day keeps you away from Dementia Keeping your Circulatory system, healthy Periodic Coconut Bashing starts again People who enjoy a drink are now confused Eating eggs for breakfast will prevent a stroke? Is Fish Oil another Snake Oil? Avoiding Cancer by Eating the Right Foods Dilemma of Saturated & Unsaturated Fats Synthetic vitamins in food Why people neglect to check blood pressure regularly Looking after your Liver Alcohol what it does when consumed Fat that is Visceral Makes your heart miserable Measuring your waist-line reflects state of health Preliminary blood tests to check whether you are a diabetic Do you know the effect of Coffee you drink daily? When you have high blood triglycerides… Abdominal discomfort and its causes You should know about Metabolic Syndrome What happens to dietary carbs you consume Let’s talk about Apple Cider Vinegar and its multi-benefits An Eye Opener on Health Issues Dilemma of Saturated & Unsaturated Fats After all Eggs are good for you How the Baby Gets Its 1st Dose of Healthy Gut Microbes Daily walk is the Panacea for good health & longevity All cooking oils are not the same Balanced Diet by present day concept Diabetes- Is there a natural therapy to reverse it? Abdominal bloating Chronic Kidney Disease that you should know about Fermented Foods are a hot topic Large Bowel Issues - dreaded colon cancer The normal Blood Pressure for a Sri Lankan Osteoporosis (thinning bones) is a silent disease Chess and your mental health The way your heart works What are Ketones and Keto Diet- Is it confusing? Prediabetes, the stepping stone to full blown diabetes What is the Paleo diet? Daily Exercise may prevent cancer; treatment easier. Folates that fight cancer Dietary Fibre (Article and link to video Conventional Medicine vs.Alternative Medicine Why should you eat more unprocessed whole foods? Daily walk is the Panacea for good health & Longevity What does the Pancreas do for you? Do Sri Lankans living overseas need Vitamin D? Risks of taking too much salt Bloating tummy talk & video Eggs film Cholesterol talk and video Bread - Good or Bad Alzheimer PDF & with link to YouTube Parsely - Article & Video link What does Alcohol do to you Why do Jaffna people shake their legs whilst sitting down What is insulin resistance Keep your large bowel free of chronic diseases Minimise risk of Alzheimer's Immune booster for Sri Lankans Eggs Boost your energy Antibiotic Azithromycin for COVID-19 Chloroquine & hydrochloroquine as treatment of COVID19 Immune system and challenges to COVID-19 Ventilators used for COVID-19 Alcohol consumption and COPD Cytokine Storm Syndrome link with COVID Pluse rate and its importance Should you take Glucosamine for Osteo-Arthritis? Ways of Treating late stages of COVID Become vegetarians to prevent endemics Resistance starch video & transcript Eggs boost your energy Prostate Glands - How much trouble can they give you? Will Eggs break your heart? Heartburn - Video transcript Just one Drink a Day- new Proposal Heart failure Fingernails - what they say. Your large bowels Saturated Fat in Red Meat are damaging Liver disease and failure Fatty Liver Disease Health benefits of moderate coffee Eat more fibre Angiotensin Benefits of fruits Glaucoma Mitochondrial diseases Autoimmune Diabetes-type2 Omega 3 Health benefits Fast Foods Is Beer good for you? Bashing Coconut - Asian Staple Night Leg cramps Fasting-blood-sugar Fructose The Goodness of Papaya Obesity & Pot belly Leg-swelling Your Kidney Health
Copyright 2010 ~ 2024 Dr. Harold Gunatillake MBBS, FRCS